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Mindfulness & Wellness
Beginner
Downloadable

Mindfulness & Meditation Fundamentals

Discover inner peace and clarity through proven mindfulness techniques. This 8-week program teaches you to build a sustainable meditation practice that reduces stress, enhances focus, and promotes overall wellbeing. Includes guided meditations, breathing exercises, and daily practices.

4.8(22,350 students)
16 hours total
40 lessons
8 weeks
Maya Patel

Maya Patel

Meditation Teacher

Mindfulness & Meditation Fundamentals
$29$59
51% OFF - Limited Time
30-day money-back guarantee

This course includes:

16 hours on-demand video
9 lessons in 2 sections
AI-powered assessments & feedback
Downloadable for offline access
Full lifetime access
Access on mobile and desktop
Certificate of completion

Or get unlimited access

What You'll Learn

Establish a daily meditation practice
Reduce stress and anxiety naturally
Improve focus and concentration
Develop emotional balance
Practice mindfulness in daily activities
Use breathing techniques for calm

Course Duration

8 weeks
Total Duration
16h
Video Content
40
Lessons
2
Modules

We recommend dedicating 3-5 hours per week to complete this course within the 8 weeks timeframe. However, you have lifetime access and can learn at your own pace.

Requirements

  • No prior experience needed
  • A quiet space for practice
  • 10-20 minutes daily for practice

Who This Course is For

  • Complete beginners to meditation
  • Stressed professionals
  • Anyone seeking more calm and clarity
  • People dealing with anxiety

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