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Recovery & Healing
Beginner
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Mindfulness-Based Recovery: Healing Mind & Body

Discover how mindfulness practices can support and strengthen your recovery journey. This 8-week program teaches evidence-based mindfulness techniques specifically adapted for recovery, helping you develop greater awareness, reduce stress, and build resilience against relapse.

4.9(9,120 students)
20 hours total
40 lessons
8 weeks
Sarah Chen, LMFT

Sarah Chen, LMFT

Mindfulness-Based Therapist

Mindfulness-Based Recovery: Healing Mind & Body
$39$79
51% OFF - Limited Time
30-day money-back guarantee

This course includes:

20 hours on-demand video
8 lessons in 2 sections
AI-powered assessments & feedback
Downloadable for offline access
Full lifetime access
Access on mobile and desktop
Certificate of completion

Or get unlimited access

What You'll Learn

Practice mindfulness meditation for recovery
Use breathing techniques to manage cravings
Develop non-judgmental awareness
Apply mindfulness to prevent relapse
Build stress resilience
Create a daily mindfulness practice

Course Duration

8 weeks
Total Duration
20h
Video Content
40
Lessons
2
Modules

We recommend dedicating 3-5 hours per week to complete this course within the 8 weeks timeframe. However, you have lifetime access and can learn at your own pace.

Requirements

  • No meditation experience needed
  • Quiet space for practice
  • 15-20 minutes daily for exercises

Who This Course is For

  • Anyone in recovery seeking mindfulness skills
  • Those dealing with stress and anxiety
  • People wanting to prevent relapse
  • Individuals seeking holistic recovery tools

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